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Do Waist Trimmers Work?

Healthy Lifestyle

It’s 2021, and everyone is obsessed with health. Healthy food, a healthy lifestyle, and healthy exercise are common nowadays. We can have a healthy lifestyle and eat healthy food, but a well-toned body is still difficult to come by. So, you’re probably wondering what are the alternatives. Here we will discuss do waist trimmers work but first let us see why the need for one.

While it can take just a few days to weeks for one to shift to a healthy lifestyle, getting to a healthy and well-toned body is fairly difficult. Also, getting to a good-looking body takes a lot of time as any changes in the body are very slow and are quick to be lost even if you cheat for a couple of days.

Healthy Lifestyle
Photo by andrew welch on Unsplash

Inactivity

Nowadays, it’s common to have a desk job or one that does not give you a full-body movement. Add to the fact that we spend most of the time at work or traveling to and to work, which leaves little time for real activity.

This somewhat inactive work lifestyle can affect us, and no matter how much we try to exercise or stay fit, the bodyweight will start increasing. And for the less active ones, it can be even more troublesome. This is where waist trimmers come in handy.

Inactivity
Photo by Unsplash on Unsplash

How do Waist Trimmers Work?

There is no doubt that the waist trimmers work and deliver a lot of benefits, not just for people who are suffering back pain or back trauma, but also for normal everyday people. The biggest change anyone can notice is around our waists. It’s common to use the waist size to measure how slim one actually is, and it’s fairly accurate. The slim upper and lower body are complimented if not accentuated by a slim waist. Therefore we can all agree that a slim waist noticeably changes the way we look. Let’s discuss the benefits of the waist trimmers in detail.

Benefits of the Waist Trimmers

Enhance Posture

We have all noticed that one person around us appears exceptionally different just because of their right posture. Body posture is a big thing when you want to look attractive, and it does add to your personality.

Since a lot of body fat accumulates in the waist, it appears as a loose flab which is wiggly and not very good to look at. Waist trimmers don’t just tuck in that extra fat around the waist but also improve posture while standing, walking, and sitting. So while the trimmer will keep your back still, it will also tuck in your abdomen, thereby showing a much more flatter stomach.

This will enhance your look and build self-confidence. It also adds motivation to have a healthy lifestyle, healthy eating and doing exercises. The belts are also good for post-partum women, and they can use them for some time post-pregnancy while recovering.

Photo by Kelly Sikkema on Unsplash

Lumbar and Back Support

The secondary benefit of waist trimmers is to help give extra support to the backbone to maintain spine health and help manage back pain. A waist trimmer helps the user maintain an upright posture most of the time while sitting, standing, or walking.

The belt will actively prevent any slouching, which, over some time, result in back pain. As time passes, they help the spine and the body to regain the naturally correct posture. And for anyone with a weak spine, it will reduce the pain and help build spine strength.

The compression provided by the belt is adequate from a physiotherapy perspective of recovery that is advised for most back issues. The belt can be worn at all times of the day except while sleeping. A waist trimmer in place will instantly start supporting your back and internal organs by holding them tightly. This eliminates the habit of slouching as the belt does not leave any area for slouching.

Waist trimmer for Lumbar and Back Support
Photo by Kelly Sikkema on Unsplash

Reduce Belly Fat

We all know that the fat around the waist is usually the toughest to lose. It’s also the part of the body fat that usually noticeable. The waist trimmer is like a new age corset, but for all genders and all ages. The human body naturally stores fat around the waist, and a lot of it is in the form of water.

The waist trimmer is usually a belt made with a nonporous neoprene or other synthetic material like that and usually is a stretchy fabric that contracts after you wear it. Wearing the belt during exercise will enable you to sweat off the water around the waist area. The fabric material traps body heat and makes the wearer sweat more in the region it is worn. Losing water will equate to quick weight loss.

They also help in sweating it out during an exercise session as they block out the air and helps you by sweating the water stored in the fat. Make sure you get one that has a material that is comfortable and moves easily with your body. Select a size in which you can exercise and stretch naturally. The most important point is that the belt should be light and durable enough to last a long time. Light because you may plan to wear it during the day for a long time, and there should not feel odd or stick out in a way that people can notice it from under your dress.

Waist trimmer Reduces Belly Fat
Photo by Diana Polekhina on Unsplash

Diet Control

Wearing the belt all day long also helps in diet control as you will feel full for longer after your meal. Also, during the meal, due to the tightness of the belt, you will feel full much before your plate is empty, and you will usually end up eating a lot less than usual.

Diet Control with waist trimmer
Photo by Louis Hansel @shotsoflouis on Unsplash

Certain Precautions

But all the factors and benefits would never appear if certain precautions are not taken, or the right steps are not followed. How the waist trimmers work and if they really do all depends on how they are used in the first place. Let’s start with wearing them right.

Once you hold the belt in front of your abdomen, ensure the Velcro is on the front side, which is your abdomen. So wrap the belt around your torso and fix the other end of the belt in the front of the stomach. How effective the belt depends on how tight the belt is. The belt should neither be loose nor tight. You should not face any difficulty breathing, but it should also hold the waist tight enough that the waist size instantly looks reduced by a few inches. It may take a few days to fugure out what feels right. Once this is done, the rest of the steps are fairly automatic.

Another Variant: The Electric Waist Trimmers

There is also another new variant of the usual weight trimmer, which is the electric one. This one has a heating element inside the belt whose temperature can be controlled by the user. Just like when doing exercise, the body heat increases, and the waist belt traps this heat to remove water from around the waist. This one uses electric heat to do the same.

They both work the same, but the electric belt uses electricity to generate heat. So if the user does not have enough time for exercise, they may use the electric belt for a few hours while watching TV or doing chores at home and get the same benefits. These may not be as thin as the non-electric ones and so may not be used outside the house like others. You may still need to buy a non-electric one for use under your clothes while in the office or anywhere outside.

Trimming the Curves

Waist compression and trimming aren’t new and have been used throughout history in the last couple of centuries. The objective was clearly to trim down the curves in a visually appealing manner. You will instantly get a nice seamless appearance in mere seconds. They give an illusion of a slim waist with a lot of other benefits too. So anyone with a waist trimmer also gains from the real benefits discussed in this article.

The benefits aren’t just physical but also psychological and instant. It’s a new favorite among the masses and also fitness geeks. Unlike old corset-style waist trimmers, the new ones are extremely comfortable and effective at the same time. Hope we answered your question do waist trimmers work.

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